Little did I know that Artistic yoga was poles away from the traditional form of Yoga. Bharath Thakur the founder of 'Artistic Yoga' has creatively blended ancient yogic techniques (asanas, pranayam, bandhas, kriyas & mudras) with modern cardiovascular-training intended to achieve dramatic results in body-toning and weight loss - abs in particular.
There is soothing music in the background while you toil your body. But at the end of the session you leave each class feeling re-charged, yet calmer...tranquil within.
Looking for flat abs....look no further!
2 comments:
Good to now biju- they have a branch at the Marina too- always wondered if it was worth a special trip- now that you recommend it...may be it actually is.
@ M: i think you should give it a shot....
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